Products – fsk's healthy way

Fit for Me

fskshealthyway — Sun, 02 May 2021 06:50:24 +0000

This is it. This is the ultimate package that gives you maximum accountability, support, and guarantee that you will not only be able to attain progress.

This is for the person that has had enough of feeling lethargic, insecure, unmotivated, and in a rut.

This package is it. As your coach, I’m ready to get you to where you want to be and seeing the progress you’ve been wanting to see — and all you have to do is say “yes, I want to get fit for ME.”

This package includes:

2 LIVE training sessions a week
Monthly meal plan
Monthly workout plan
Accountability calendar (print out)
Online goal tracking journal

The Fit Fast Program

fskshealthyway — Thu, 25 Mar 2021 20:03:18 +0000

Ramadhan is about getting ourselves spiritually connected and disconnecting from the world.

Whilst enjoying our time with our families and community breaking fast, let’s maintain and keep our health at balance!

Enjoy this helpful guide full of the best tips on how to have Suhoor and Iftaar, followed by delicious recipes for Iftaar from soups, salads, to the main dish!

This Ramadhan program includes:

4 workouts per week with exercise video guides and tracking progression
Dumbbells only required (can use cans or heavy objects if needed)
Focused on strength and flexibility training
Workouts are 30 minutes and less
Fit Fast accountability group
In-app tracking Ramadhan specific goals (ie: Read Quran everyday, break your fast with water and a date, etc.)

Once your payment comes through, you will be added to the fit fast program on the fsk fit app and will be added to the facebook group!

Custom Program Package

fskshealthyway — Thu, 06 Aug 2020 21:36:15 +0000

You will get to customize how you want your workouts structured based on days of the week, equipment, endurance, strength, flexibility, and agility!

With the custom meal plan program, you will get a meal program catered to your diet goals, likes, favorites and portion sizing! I give 2 options for each week for lunch and dinner. Further customization will be an additional charge.

NOTE: If you would like your meal plan to be fit to a certain caloric intake, that will be an additional $50 charge.

This program is NONREFUNDABLE. Adjustments and alternation requests to the programs are allowed and encouraged!

FSK Fit Package

fskshealthyway — Thu, 30 Apr 2020 21:15:53 +0000

The kick starter package to killing it at your workout consistency game!

10 personal training sessions
12 week custom workout plan
Weekly progress sheet tracker for weight and measurements
Weekly check-ins

3 Month Workout Plan Package

fskshealthyway — Thu, 15 Aug 2019 16:58:00 +0000

Let’s get moving!

This custom workout plan catered to your fitness goals and needs! It will challenge you, and make you work hard, so you can get the most of yourself and what your body is capable of.

This product is NONREFUNDABLE. Edits and alternation requests to the program are allowed.

3 Month Meal Plan Package

fskshealthyway — Thu, 15 Aug 2019 16:37:38 +0000

This 12 week meal plan will help you keep better track of your food in take, but enjoy your food at the same time!

It is based on your dietary needs/restrictions and will incorporate foods you already enjoy and also try to incorporate new foods as well!

Serving/portion sizes will be recommended, along with product and recipe links.

NOTE: If you would like your meal plan to be in a specific calorie intake range (each meal is broken down by calories), that will be an additional $20 charge.

This product is NONREFUNDABLE. Adjustments and alternations requests to the program are allowed.