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{"id":484,"date":"2019-07-17T19:41:57","date_gmt":"2019-07-17T19:41:57","guid":{"rendered":"https:\/\/fskshealthyway.com\/?p=484"},"modified":"2020-05-18T22:23:36","modified_gmt":"2020-05-18T22:23:36","slug":"whole-wheat-banana-nut-bread","status":"publish","type":"post","link":"https:\/\/fskshealthyway.com\/2019\/07\/17\/whole-wheat-banana-nut-bread\/","title":{"rendered":"Whole Wheat Banana Nut Bread"},"content":{"rendered":"

I had some SUPER ripe bananas and was craving for something sweet, doughy, and nutty (#preggolife). Whipped up a loaf of this goodness, and let me tell you, it hit the spot!<\/h3>\n

This slideshow requires JavaScript.<\/p>

<\/div>\n

INGREDIENTS:<\/p>\n

4 ripe bananas\u00a0<\/span><\/p>\n

1 cup whole wheat flour\u00a0<\/span><\/p>\n

1\/3 cup All-purpose flour<\/p>\n

1 tsp. cinnamon<\/span><\/p>\n

1\/2 tbsp. baking powder\u00a0<\/span><\/p>\n

1\/4 cup coconut sugar <\/span><\/p>\n

1<\/span> egg<\/span><\/p>\n

1\/4 cup honey\u00a0<\/span><\/p>\n

1\/3 cup almond milk\u00a0<\/span><\/p>\n

1\/2 cup coconut oil, melted (additional for parchment paper)<\/span><\/p>\n

1\/2 cup walnuts<\/span><\/p>\n

DIRECTIONS:<\/p>\n

    \n
  1. Preheat oven to 375 degrees. In a large mixing bowl, mash bananas and add coconut sugar, maple syrup, cinnamon, and baking powder \u2014 mix well.\u00a0<\/span><\/li>\n
  2. Next, add almond milk and coconut oil and mix well.\u00a0<\/span><\/li>\n
  3. Add the egg and flour and stir till mix is consistent. TIP: sift flour into mixture\u00a0<\/span><\/li>\n
  4. Lastly, add walnuts.<\/span><\/li>\n
  5. In a loaf pan, add parchment paper (spread with coconut oil) and pour mix in.<\/span><\/li>\n
  6. Bake at 350 degrees for 45-60 minutes. Allow to cool and enjoy!<\/span><\/li>\n<\/ol>\n

    TIP: The side of my banana bread stuck to the parchment paper, so to avoid that, take a flat metal spatula, and do your best to separate the bread from the parchment paper when it comes out of the oven. You can use a few dribbles of water to help you with this.<\/p>\n","protected":false},"excerpt":{"rendered":"

    I had some SUPER ripe bananas and was craving for something sweet, doughy, and nutty (#preggolife). Whipped up a loaf of this goodness, and let me tell you, it hit the spot! INGREDIENTS: 4 ripe bananas\u00a0 1 cup whole wheat flour\u00a0 1\/3 cup All-purpose flour 1 tsp. cinnamon 1\/2 tbsp. baking powder\u00a0 1\/4 cup coconut […]<\/p>\n","protected":false},"author":1,"featured_media":491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/fskshealthyway.com\/wp-content\/uploads\/2019\/07\/banana-bread-7.jpg?fit=1184%2C1184&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paUHxD-7O","_links":{"self":[{"href":"https:\/\/fskshealthyway.com\/wp-json\/wp\/v2\/posts\/484"}],"collection":[{"href":"https:\/\/fskshealthyway.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fskshealthyway.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fskshealthyway.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fskshealthyway.com\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":5,"href":"https:\/\/fskshealthyway.com\/wp-json\/wp\/v2\/posts\/484\/revisions"}],"predecessor-version":[{"id":1694,"href":"https:\/\/fskshealthyway.com\/wp-json\/wp\/v2\/posts\/484\/revisions\/1694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fskshealthyway.com\/wp-json\/wp\/v2\/media\/491"}],"wp:attachment":[{"href":"https:\/\/fskshealthyway.com\/wp-json\/wp\/v2\/media?parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fskshealthyway.com\/wp-json\/wp\/v2\/categories?post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fskshealthyway.com\/wp-json\/wp\/v2\/tags?post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}