You are worth the investment!
"An investment in yourself pays the best interest." - Benjamin Franklin
What you will get from me:
Accountability Coach
You better get’er done, or else! Jokes, I am messing, BUT I will hold you up to high standards and I will be there to remind you stay on track and push through, because I want to see YOU happy, successful, and feeling more alive.
Cheerleader in your corner
I am your BIGGEST supporter for the change you are ready to make! When you feel like you’re doubting yourself, I will be there to remind you are capable of more than you think you are!
A friend
Just need to vent? Feeling overwhelmed with life and then on top of that you’re trying to make this change? I’m here to listen and give you my undivided attention
What you will get from you:
Confidence in your skin
You’ll be doing the “rock-your-body, comeon comeon rock your body” dance after you’ve had me by your side.
Overall happiness
Isn’t time to take the weight off your shoulders (unless you’re doing a shoulder press heh) and just take life as it comes and understand that everything will be okay? Well, taking care of your body, will take care of your mind, which will take care of your attitude in life.
Positive lifestyle changes
Life is about balance, which means still enjoying the foods you love ( AKA cookies for me), but in order to achieve that balance, you need to implement positive habits that will change your lifestyle, BUT still allow you to enjoy the life you live (because you only have one life to live, am I right?)
More energy
Time to make you like an energizer bunny! From feeling energized when you wake up, to feeling much less lethargic after work, your body will be able to keep up with how YOU want to live your life.
Personal Training
- 1 - 1 Training in person or virtually
- Form Correction & Guidance
- New workout routine every session
- Accountability, weekly weigh-ins, progress pictures
Custom Meal Plan/ Workout Plan
12 weeks
- Meal Plan
- Customized meal plan catered to your nutrition goals
- Linked products/recipes
- Recommended serving sizes
- Workout Plan
- At home/gym workouts
- With or without equipment customization
- With or without equipment customization
1-1 Coaching
3 months
- 30 minute sessions every week
- 24/7 Email and Text Access
- CUSTOM workout routines & meal plan
1-1 Coaching
6 months
- 30 minute sessions every week
- 24/7 Email and Text Access
- CUSTOM workout routines & meal plan
*prices subject to change