Hey guys! Getting 2022 started with a new muffin recipe you must try. You’ll be shocked how little sugar is added, yet they’re so delicious! Ingredients: 3/4 cup WW flour 1/4 cup AP flour 1/2 cup yogurt 2 eggs 1/3 cup almond milk 1/4 date syrup 1 tsp baking powder 2 tbsp vanilla essence 1/4 […]
I’m sharing this thanksgiving recipe a little late, but I had to share! It’s definitely a different way to make a casserole for the holidays, but it’s hits all the tastebuds and satisfaction that you want (and need)! Ingredients: 24 oz. green beans, chopped 8 oz. mushrooms, sliced 1 can of coconut milk 1 tbsp […]
Well hello there, it’s been a minute or two. Whether these words will be ready by many, one or none – I need to get them out and explain where I’ve been as FSK. Because though I get people messaging me saying that I’m doing awesome, especially being a mom and pregnant (currently), I feel […]
Allllllllrrrrrighty then, let’s talk about starting your health journey! (Sorry, I’ve been watching too much Sister Sister on Netflix) I know, it’s almost the end of 2020 and I want to talk about starting something. Why, yes I do. Why? Because you don’t need to wait to start your health journey on a Monday, or […]
There I said it. And I’m not ashamed. When Irfan and I decided to cut dairy, meats, and poultry out of your diet (not completely, but to about 30%), I needed to rely more on carbs to fill me up. I was always under the assumption that protein = no fat = satiety = help […]
I can’t believe my little guy is going to be ten months old…we’re in the double digits!…of months! I know right, he’s so small, still such a baby. And right you are about that, but I never thought 10 months could go by so fast. I mean, we were told and warned. “Just watch, next […]
You’ve just had sauteed veggies, homemade fries, BBQ chicken and corn seasoned with Elote (from TJ’s of course), and now you’ve gone for your second round. You are STUFFED. Or so you felt that way for a few minutes…until someone brought out fresh-out-of-the-oven brownies and vanilla bean ice cream. Would you look at that? You’re […]
It’s been a minute or two since I’ve put anything up here. So, hello. How are you doing? Surviving 2020? Yeah, that’s about all of us right now. Since the last time I have written, my life has changed, drastically. I went through giving birth (sometimes I still have to wrap my head around the […]
Everyone knows that when it comes to living a healthy lifestyle, its 80% diet and 20% exercise, or a ratio around that range. The type of diet you should have is pretty obvious: minimal processed foods, whole grains, lots of fruits and vegetables, protein, and healthy fats. But, what about the exercise portion? It really […]
Have you ever been told to “slow down” while you eat or to “chew your food” during a meal? Sometimes, our hunger gets the best of us and makes our mouths into vacuums (I know you can relate), so we need to be reminded to slow it down while we eat, but WHY are we […]