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food – fsk's healthy way

Tag: food

Carbs Are My Best Friends.

By fskshealthyway | | No Comments | Blog Posts

There I said it. And I’m not ashamed. When Irfan and I decided to cut dairy, meats, and poultry out of your diet (not completely, but to about 30%), I needed to rely more on carbs to fill me up.   I was always under the assumption that protein = no fat = satiety = help […]

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