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July 17, 2019 – fsk's healthy way

Day: July 17, 2019

(Crunchy!) Zucchini Fritters

Snack away at these on the weekends, or change up your usual side of fries to your burger with a side of the crunchy zucchini fritters!   INGREDIENTS: 2-3 zucchini’s, sliced  3 eggs, whipped (optional: mix 1 tbsp. franks red hot sauce)  2 cups bread crumbs  1/2 tsp. pepper 1.5 tsp. paprika  1 tbsp. sea […]

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Whole Wheat Banana Nut Bread

I had some SUPER ripe bananas and was craving for something sweet, doughy, and nutty (#preggolife). Whipped up a loaf of this goodness, and let me tell you, it hit the spot! INGREDIENTS: 4 ripe bananas  1 cup whole wheat flour  1/3 cup All-purpose flour 1 tsp. cinnamon 1/2 tbsp. baking powder  1/4 cup coconut […]

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Chocolate Dipped Almond Date Balls

Want to “WOW” your friends with a dessert? Take these little balls of deliciousness as your next potluck dish to your next party, and surprise the socks off them! INGREDIENTS:  1 cup dates (soaked in hot water for 10 minutes) ⁣ 1 cup almonds ⁣ 1 tbsp. coconut oil⁣ 3/4 cup chocolate ⁣chips DIRECTIONS: Add […]

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Fab Frittata!

Sometimes, you just need to change up the way you eat your eggs, and frittata is just way to do it! TIP: If you’re making frittata for the whole week as a ready-to-go breakfast, warm it up on the stove to give it that freshness, instead of the microwave! INGREDIENTS: 8 eggs  1/4 cup almond […]

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Homemade Mixed Berry Jam

You guys, once you make this, it will be part of your weekly cooking, because you’ll realize nothing beats homemade jam!   INGREDIENTS: 1/2 cup water 12 oz. frozen mixed berries 4 tbsp. brown sugar 1 tbsp. lemon juice DIRECTIONS: Place pan on medium heat & add mixed berries and water. Mash berries and bring […]

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Zucchini Fritters

You’re TOTES going to love these tots! INGREDIENTS: 2 medium zucchinis, chopped finely 2 1/2 cup homemade bread crumbs 2 eggs 1/2 cup shredded cheese 1/2 tbsp. sea salt Spices: pepper, paprika, garlic powder & onion powder DIRECTIONS: Preheat oven to 350 degrees. In a food processor, throw chopped zucchini and blend till finely chopped. […]

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Coconut Spinach Chicken Curry

This curry has all the deliciousness you ask, and LOADED with amazing nutrition coming from chicken, spinach, chickpea, and coconut! INGREDIENTS: 2 lb. chicken breast, diced 15 oz. can chickpeas 3 cups of spinach 1 cup coconut milk 2 roma tomatoes 1 yellow onion, chopped 1 tsp. cumin seeds 2 tbsp. garlic ginger paste 1 […]

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