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Uncategorized – fsk's healthy way

Category: Uncategorized

Internet Presence and Being Present

Every vacation, we all try to dial back using our phones and enjoy wherever we traveled to, be it a favorite city, your hometown or a totally new spot. The last few weeks, I went home and dialing it back wasn’t as easy as I thought. Somehow, even on vacation, I couldn’t seem to relax, […]

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Vegan Fajita Bowl

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Chicken Noodle Soup

Made this recipe on a whim for a friend of mine when she was sick and it turned out so good, so of course I had to share it during this year’s soup season!  Ingredients:  Half chicken with bone 2 tbsp garlic ginger paste 2 garlic  1/2 purple onion finely chopped 1 small zucchini 2 […]

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Spicy Chicken Pinwheels

Spicy Chicken Wheels These are a must make! So easy and so flavorful! They’re perfect for a party at home or to keep for pita sandwiches for the week!  Ingredients: Chicken Mix: 1 chicken breast, boiled and shredded  1/3 cup Mayo  1.5 tbsp harisa paste  3 tbsp chopped parsley  3 tbsp purple onion, finely chopped […]

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Coconut Chocolate Ice cream Bites

4 INGREDIENT COCONUT CHOCOLATE ICE CREAM BITES Is it just me or is it hot?  As the heat picks up, make sure you stay hydrated, eat plenty of water based fruits and veggies but most of all, make these delicious little ice cream bites!  Ingredients: Directions: 1/2 cup coconut cream (I used kara)   1 cup […]

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pumpkin pie bars

Pumpkin pie bars that even my not so crazy pumping lovers will enjoy! Ingredients: 1/2 cup canned pumpkin 1/2 cup peanut butter 1/4 cup maple syrup 1 can chickpeas (skin removed) 1 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1 tsp pumpkin pie spice  1/3 cup chocolate chips (additional for the top) […]

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Ins & Outs of Calorie Counting (READ ME!)

Ugh, I know. You want to skip this post and move onto information you’ll actually use, like a leg day workout or how to make guilt free brownies. (Also, did this title make anyone else think of In & Out?) But, hear me out okay? I know you’ve been struggling with wanting to lose that […]

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Summer Chicken Salad Sandwich

Summer Chicken Salad Sandwhich This sandwich has summer tastebuds all over it. Whether it’s going to the park, beach, or for a road trip (IF there was no Covid), this would be the perfect lunch to pack! Of course paired with some crunchy chips, and juicy sweet fruit like watermelon or cherries. This sandwich is […]

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Can We Recognize What We’re Eating?

It was a sunny day, we were eating lunch at a friends house before dipping into the pool… And there was a bottle of ICE ( 0 calorie flavored sparkling water). My friend grabs the bottle and reads the nutrition label and ingredients, and tries to prove a point to me – because she can read  the […]

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Zucchini Fritters

You’re TOTES going to love these tots! INGREDIENTS: 2 medium zucchinis, chopped finely 2 1/2 cup homemade bread crumbs 2 eggs 1/2 cup shredded cheese 1/2 tbsp. sea salt Spices: pepper, paprika, garlic powder & onion powder DIRECTIONS: Preheat oven to 350 degrees. In a food processor, throw chopped zucchini and blend till finely chopped. […]

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