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Blog – Page 2 – fsk's healthy way

Blog

Green Bean Kale Casserole

I’m sharing this thanksgiving recipe a little late, but I had to share! It’s definitely a different way to make a casserole for the holidays, but it’s hits all the tastebuds and satisfaction that you want (and need)! Ingredients:  24 oz. green beans, chopped  8 oz. mushrooms, sliced  1 can of coconut milk 1 tbsp […]

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The Thief of Joy

Well hello there, it’s been a minute or two. Whether these words will be ready by many, one or none – I need to get them out and explain where I’ve been as FSK. Because though I get people messaging me saying that I’m doing awesome, especially being a mom and pregnant (currently), I feel […]

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Chicken Noodle Soup

Made this recipe on a whim for a friend of mine when she was sick and it turned out so good, so of course I had to share it during this year’s soup season!  Ingredients:  Half chicken with bone 2 tbsp garlic ginger paste 2 garlic  1/2 purple onion finely chopped 1 small zucchini 2 […]

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Spicy Chicken Pinwheels

Spicy Chicken Wheels These are a must make! So easy and so flavorful! They’re perfect for a party at home or to keep for pita sandwiches for the week!  Ingredients: Chicken Mix: 1 chicken breast, boiled and shredded  1/3 cup Mayo  1.5 tbsp harisa paste  3 tbsp chopped parsley  3 tbsp purple onion, finely chopped […]

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Dairy-Free Mixed Berry Ice cream

This pregnancy, I’ve been wanting fruity everything! And maybe with a little chocolate or tajin on the side. And it’s since it’s summer, mixed berry ice cream happened.  Guys, this really hit the spot. And I know it will for you too! Ingredients: 2 cans of full fat coconut milk, chilled 6-7 tbsp of mixed berry […]

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Coconut Chocolate Ice cream Bites

4 INGREDIENT COCONUT CHOCOLATE ICE CREAM BITES Is it just me or is it hot?  As the heat picks up, make sure you stay hydrated, eat plenty of water based fruits and veggies but most of all, make these delicious little ice cream bites!  Ingredients: Directions: 1/2 cup coconut cream (I used kara)   1 cup […]

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Blueberry Lemon Pancakes

Calling these whole wheat lemon blueberry pancakes SUMMER pancakes! Because they’re absolutely perfect for this time of the year. The fresh sweet blueberries and zesty lemon glaze (with freshly brewed coffee because hello need my coffee in the AM), makes these whole wheat pancakes a burst of flavor in your mouth! Why did I use […]

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Coconut Cauliflower Curry

Growing up, ‘kuku paka’, a delicious coconut curry with barbecue chicken was a classic comfort food dish. It still is. Chicken of course is loaded with protein and who can say no to bbq chicken, but sometimes it’s good to change it up and find a way to add some veggies in! Thus the creation of […]

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Parmesan Chicken Poppers

These poppers are bursts of flavor in your mouth with every bite! They’re so delicious, you wouldn’t even be able to tell they’re healthy! Ingredients: 2 lb ground chicken 4 tbsp fresh parsley  3 garlic cloves, minced 1/2 cup grated parmsean  1/2 tsp red chili flakes 1/2 tbsp onion powder 1 tsp paprika 1 tsp […]

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No Bake Date Cookies

I can’t begin to tell you how easy these cookies are to make!… These no bake date cookies will be made multiple times during Ramadhan because they’re so easy, crazy nutritious, and the perfect sweet treat! As our body goes through the fasting taste, we need the right vitamins and minerals to keep our body […]

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